Training Log Archive: dolphIn the 1 days ending May 4, 2002:
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Saturday May 4, 2002 #
Running 20:00 [2] 3.0 km (6:40 / km)
Warm-up / cool-down for SOLA, felt very good before the start, although it was 7.30 am.
Running 46:34 [4] 13.2 km (3:32 / km)
SOLA Relay, ran the second leg; 13,2km ( official 13.6km), 105m climbing. Was a pretty fast course and so I enjoyed it ! Satisfied with the time, 11th place on leg, out of 450.
Running 7:00 [2] 1.0 km (7:00 / km)
Jogged to the start of the o-training.
Orienteering 1:12:00 [3] 8.0 km (9:00 / km)
Churer-Training-OL; 8km, 320m climbing, 16c.: ok, was a little bit too much after race in the morning, but I love this wood, so got there with Dani in the evening.
8min mistake on the 3th control, and some 1 and 2 min. mistakes after that. Rained the hole day, temperatures around 5°C, so was thinking all the time about giving up, but I didn't !
8min mistake on the 3th control, and some 1 and 2 min. mistakes after that. Rained the hole day, temperatures around 5°C, so was thinking all the time about giving up, but I didn't !