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Training Log Archive: dolph

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Running1 39:15 4.97(7:54) 8.0(4:54) 60
  Total1 39:15 4.97(7:54) 8.0(4:54) 60
averages - weight:63.1kg

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Fr

Friday Dec 9, 2016 #

Running 39:15 [2] 8.0 km (4:54 / km) +60m 4:44 / km
weight:63.1kg

Wollishofen Kirche - Seerose Runde mit Alan über Mittag. Achillessehne ganz ok.

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