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Training Log Archive: dolph

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Road Bike1 1:53:30 30.76(16.3/h) 49.5(26.2/h) 180
  Running1 45:00 5.41(8:19) 8.7(5:10) 90
  Stretching & Mobilisation1 7:00
  Total3 2:45:30 36.16 58.2 270

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Fr

Friday May 18, 2018 #

12 PM

Running 45:00 intensity: (40:00 @2) + (5:00 @3) 8.7 km (5:10 / km) +90m 4:55 / km
shoes: Hoka One One Clifton 4

Lunch Run mit Alan, Cristiano und Peter. Ein paar zügigere Abschnitte, fühlte mich gut.
1 PM

Stretching & Mobilisation 7:00 [1]

5 PM

Road Bike 1:53:30 intensity: (1:38:30 @2) + (15:00 @3) 49.5 km (26.2 kph) +180m

B2H, via Eglisau. Meistens Gegenwind und schwere Beine.

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