Training Log Archive: dolphIn the 31 days ending May 31, 2002:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Tuesday May 28, 2002 #
Mountain-Bike 2:30:00 [2]
Home-Egg-Spycher-Trogen-Gäbris-Bühler-Haslen !-St. Gallen.
Wonderful ride in the evening, had some orienteering problems and got lost on the way back to St. Gallen, a little bit ashamed since I carried a map. Had nothing in my legs, the angel confused me too much...;-)
Wonderful ride in the evening, had some orienteering problems and got lost on the way back to St. Gallen, a little bit ashamed since I carried a map. Had nothing in my legs, the angel confused me too much...;-)
Monday May 27, 2002 #
Note
Has been visited by an angel. No time for training.
Sunday May 26, 2002 #
Orienteering 48:00 [4] 7.0 km (6:51 / km)
Club Championship OLG Galgenen; together with OLG Wislig :-), Handicap-O, Thomas and I had the same handicap, but he beat me by 4 min. and won. Felt not very strong, probably due to lacked warm-up and quick start ( massstart ). But it was an nice day anyway !
Saturday May 25, 2002 #
Orienteering 50:00 [4] 6.0 km (8:20 / km)
Thomas and I reran an old course ( club-championship 1998 ) on "Etzel Ost", pushed each other a little bit and I felt my sausage in the stomach...
Thursday May 23, 2002 #
Running 35:00 [2] 7.0 km (5:00 / km)
TVU training; warm-up in the city.
Running 6:30 [5] 2.15 km (3:01 / km)
intervalls:
150m 28"
250m 42" (??)
350m 80" ( ?, very slow ?! )
3min-break
300m 47"
200m 29"
100m 14"
2min-break
400m 75"
400m 69" ( got sore on the last 200m )
I guess that my last bycicle exercices didn't help my speed so much...
150m 28"
250m 42" (??)
350m 80" ( ?, very slow ?! )
3min-break
300m 47"
200m 29"
100m 14"
2min-break
400m 75"
400m 69" ( got sore on the last 200m )
I guess that my last bycicle exercices didn't help my speed so much...
Running 20:00 [1] 3.0 km (6:40 / km)
All the jogging in the breaks and the cool-down.
Wednesday May 22, 2002 #
Running 45:00 [2] 8.0 km (5:38 / km)
Easy night run with Beni.
Tuesday May 21, 2002 #
Mountain-Bike 1:40:00 [2]
An evening ride with Reto, looked for new trails, but didn't find them, have to carry a map the next time.
Monday May 20, 2002 #
Mountain-Bike 3:30:00 [2]
Urnäsch-Hochalp-Ri. Schwägalp-Chamm-Kronberg-Jakobsbad-Urnäsch; 1500m climbing, with Fabian, not too tough.
Sunday May 19, 2002 #
Mountain-Bike 1:05:00 [2]
Some loops around St. Gallen, most downhills on awesome singletrails, with Päde ( first exerc. after 4 weeks ) and Fabi ( first exerc. after 12 months ).
Saturday May 18, 2002 #
Running 20:00 [2] 3.0 km (6:40 / km)
Warm-up for the WRE-course. Did the model event ( 3 controls ) and felt not bad. Also some minutes of cool-down after the race.
Orienteering 1:43:00 [4] 16.0 km (6:26 / km)
WRE Event and Swiss trial for WC and CISM. Wannenberg map.14,2km, 575m climbing, 24c. Started slowly and controlled, no mistakes until Matthias Niggli catched me, so I couldn´t folllow him...shit ! Was unmotivated after that and lost lot of time. Wasn´t my race, could´t find and got a little bored after 70min.
This kind of competition is maybe not the right thing for me, either sprint or ultralong distance, that´s what I like !
Thomas Bührer won with fantastic 83min.
This kind of competition is maybe not the right thing for me, either sprint or ultralong distance, that´s what I like !
Thomas Bührer won with fantastic 83min.
Friday May 17, 2002 #
Note
Dani´s wedding ceremony. Went to bed at 1:30am, but no alcohol.
Thursday May 16, 2002 #
Running 35:00 [2] 7.0 km (5:00 / km)
TVU Training; warm-up in the city.
Running 10:00 [4] 2.5 km (4:00 / km)
Towards the end, some pushed harder and harder and I tried to follow....
Running 20:00 [2] 3.0 km (6:40 / km)
All the breaks between the sets and the the cool-down.
Running 5:00 [5] 1.6 km (3:07 / km)
The intervall session on the track;
300m in 56"
200m in 37"
200m in 34"
500m in ?
200m in 36"
200m in 34".
Jogging between.
Didn´t push me too hard, considering the tough race on saturday.
300m in 56"
200m in 37"
200m in 34"
500m in ?
200m in 36"
200m in 34".
Jogging between.
Didn´t push me too hard, considering the tough race on saturday.
Wednesday May 15, 2002 #
Running 40:00 [2] 8.0 km (5:00 / km)
At 8pm a night run with Beni.
Running 6:00 [5] 1.5 km (4:00 / km)
Did a race on a uphill, was exhausted on the top.
Tuesday May 14, 2002 #
Strength 50:00 [1]
Normal program. Just heard that Greg Flynn is going to visit us in Switzerland, be wellcome, Greg !
Monday May 13, 2002 #
Running 1:04:00 [1] 12.0 km (5:20 / km)
Easy running with Georgi.
In the meantime, somebody has stolen my loved TNF Windstopper Vest, I will kill that guy if he gets catched...
In the meantime, somebody has stolen my loved TNF Windstopper Vest, I will kill that guy if he gets catched...
Sunday May 12, 2002 #
Orienteering 1:15:00 [2] 8.0 km (9:23 / km)
Putting out the SI-boxes, ckecking other controls and collecting them after the race.
Saturday May 11, 2002 #
Orienteering 45:00 [2] 3.0 km (15:00 / km)
Setting controls for the Galgener Ol on Friherrenberg.
Thursday May 9, 2002 #
Mountain-Bike 5:00:00 [2]
Checked out the trails I planned to ride with the other guys on May 19/20th: Home-Stein-Waldstatt-Hochamm-Ri. Hemberg-Hochwacht-Ri. Schwägalp-Urnäsch-Waldstatt-Stein-Home, got very hungry after 4 hours ( just carried 3 little bars ), so I couldn't concentrate anymore and had a painful crash with a root. Was totally exhausted when I got home and will a) never ride with an 1:50'000 scale map and b) always take too much food on longer MTB rides.
Tuesday May 7, 2002 #
Strength 35:00 [1]
Few exercices, most for upper body.
Mountain-Bike 58:00 [3]
Little homeloops on three different hills above home.
Saturday May 4, 2002 #
Running 20:00 [2] 3.0 km (6:40 / km)
Warm-up / cool-down for SOLA, felt very good before the start, although it was 7.30 am.
Running 46:34 [4] 13.2 km (3:32 / km)
SOLA Relay, ran the second leg; 13,2km ( official 13.6km), 105m climbing. Was a pretty fast course and so I enjoyed it ! Satisfied with the time, 11th place on leg, out of 450.
Running 7:00 [2] 1.0 km (7:00 / km)
Jogged to the start of the o-training.
Orienteering 1:12:00 [3] 8.0 km (9:00 / km)
Churer-Training-OL; 8km, 320m climbing, 16c.: ok, was a little bit too much after race in the morning, but I love this wood, so got there with Dani in the evening.
8min mistake on the 3th control, and some 1 and 2 min. mistakes after that. Rained the hole day, temperatures around 5°C, so was thinking all the time about giving up, but I didn't !
8min mistake on the 3th control, and some 1 and 2 min. mistakes after that. Rained the hole day, temperatures around 5°C, so was thinking all the time about giving up, but I didn't !
Friday May 3, 2002 #
Strength 30:00 [1]
Some exercices for upper body
Wednesday May 1, 2002 #
Running 1:33:00 [2] 17.0 km (5:28 / km)
Run after work with Beni.