Training Log Archive: Norry X-C LoppetIn the 1 days ending Dec 1, 2006:
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Friday Dec 1, 2006 #
X-C skiing long (classic) 4:04:00 [4] 35.0 km (6:58 / km) +769m 6:17 / km
ahr:143 max:170 slept:6.0 weight:229kg shoes: Fischer RCS SWE
Skied Kanaskis. Was amazing in the mountains.. groomed track.. unbelieveable.. skies were definately slow.. stop using cheap wax, just invest in good wax.. LF, HF.. etc..
The VR stayed on the entire 35km.. no slipping...
Got bagged on some laps.. especiall the 7km climb up over elk pass.. wow, that was something else. 2 moose, and a lot of climbing out of the track. DIdn't bring food, that killed me.. that's why I couldn't push any more.. Coming down was amazing!! Nice and easy and smooth down hill, loved it..
Need to eat better, camel back worked great to hold stff..
NK
The VR stayed on the entire 35km.. no slipping...
Got bagged on some laps.. especiall the 7km climb up over elk pass.. wow, that was something else. 2 moose, and a lot of climbing out of the track. DIdn't bring food, that killed me.. that's why I couldn't push any more.. Coming down was amazing!! Nice and easy and smooth down hill, loved it..
Need to eat better, camel back worked great to hold stff..
NK