Training Log Archive: phatmaxIn the 1 days ending Jul 11, 2012:
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Wednesday Jul 11, 2012 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: saucony guide 4
Slower warm up and warm down before and after tempo part of the run.
running tempo 25:00 [4] 6.0 km (4:10 / km) +30m 4:04 / km
shoes: saucony guide 4
Tempo run undertaken as part of a challnge. Did the warm up with a small group, and the original challenge was to try and do 8.5k in the time they took to do 7, getting back to the front gate together.
Managed to do teh 6 in the time it took them to do 4.5, so caught them a couple of k out, and so did the last part as a warm down with the group. Trying to maintain a 4 to 4:10 pace along the beach front into teh wind was hard work.
Managed to do teh 6 in the time it took them to do 4.5, so caught them a couple of k out, and so did the last part as a warm down with the group. Trying to maintain a 4 to 4:10 pace along the beach front into teh wind was hard work.