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Training Log Archive: phatmax

In the 1 days ending May 1, 2014:

activity # timemileskm+m
  running1 44:00 5.59(7:52) 9.0(4:53) 150
  Total1 44:00 5.59(7:52) 9.0(4:53) 150

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Th

Thursday May 1, 2014 #

running 44:00 [3] 9.0 km (4:53 / km) +150m 4:31 / km
shoes: Saucony Hurricane 15

Repeat of Mondays run, same route and the same time. Saying good bye to HK today, the week has gone so fast. Great time as usual.
Rest day tomorrow.

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