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Training Log Archive: phatmax

In the 1 days ending May 14, 2014:

activity # timemileskm+m
  running1 54:30 7.46(7:19) 12.0(4:33) 50
  Total1 54:30 7.46(7:19) 12.0(4:33) 50

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Wednesday May 14, 2014 #

running 54:30 [3] 12.0 km (4:33 / km) +50m 4:27 / km
shoes: Saucony Hurricane 15

Last UK run. Bright, sunny morning, so made the most of it. Figure 8 through Hyde and Holland parks

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