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Training Log Archive: phatmax

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  running1 39:40 4.97(7:59) 8.0(4:58)
  Exercise session1 20:00
  Total1 59:40 4.97 8.0

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Mo

Monday Apr 24, 2017 #

running 39:40 [3] 8.0 km (4:58 / km)
shoes: Kayano 22

A bit sluggish to start this morning, but got going at about half way

Exercise session 20:00 [3]

Upper body and core

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