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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 5, 2008:

activity # timemileskm+m
  Running1 40:00 3.73(10:44) 6.0(6:40)
  Orienteering1 35:00 4.35(8:03) 7.0(5:00)21 /23c91%
  Total1 1:15:00 8.08(9:17) 13.0(5:46)21 /23c91%

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Sa

Saturday Apr 5, 2008 #

Event: British Elite Middle Distance
 

Orienteering race 35:00 [5] *** 7.0 km (5:00 / km)
spiked:21/23c

British middle champs at Hopwas. Pushed hard and kept decent control through the fast open forest in the first half. A few mistakes crept in later on in the greener, bushier terrain towards the finish. Chanced it on a direct route to the penultimate and missed the control wasting a few valuable seconds. Snuck into second place behind Craney, who took his first UK cup win and British title - about bloody time!
C • can't believe you all let h... 2
C • Rub it in 4

Running warm up/down 40:00 [2] 6.0 km (6:40 / km)

Longish warm up and a decent warm down in a hail storm.

Men's Open (Course A) - Splits

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