Training Log Archive: OJ

In the 1 days ending Apr 30, 2010:

activity

time

miles

Running

25:00

3.11

(8:03)

5.0

(5:00)

Running Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

35:00

3.73

(9:23)

6.0

(5:50)

averages - sleep:8.5

0:35

0:00

2 PM

Running 25:00 [2] 5.0 km (5:00 / km)
slept:8.5

IW, feeling a bit less stiff today. Still got a bit of a locked up right hand side of my back though.

Running Drills 10:00 [3] 1.0 km (10:00 / km)

Drills and sprints in Crookes Valley Park.