Training Log Archive: OJIn the 1 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
11 AM
Orienteering race 30:47 [5] 8.0 km (3:51 / km)
slept:10.5 shoes: Inov8 x-talons 212
Local race at Bowden, a new area, for me at least, on a brand new Magic map. I was intending to run an xc race this morning, but the orienteering gave me a good excuse to duck out of that. I ran hard and didn't make any mistakes of note. Very enjoyable.
Running 35:00 [2] 6.0 km (5:50 / km)
Warm up and warm down around the area.
3 PM
Circuits 20:00 [1]
Fairly comprehensive circuits session in the attic. New Year's resolution, borrowed from Rob, to look after my body better. Strength exercises and gym stuff, although dull and depressing, may be the only way to solve my various niggles.