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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 12, 2011:

activity # timemileskm+m
  Orienteering1 35:00 2.49(14:05) 4.0(8:45)
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 50:00 4.35(11:30) 7.0(7:09)

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Fr

Friday Aug 12, 2011 #

11 AM

Orienteering 35:00 intensity: (20:00 @2) + (15:00 @3) 4.0 km (8:45 / km)

On the model areas, checking out the new maps. Easier to read than before, but still plenty tricky enough. Tried some hand strapping, which seemed to help.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

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