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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 25, 2011:

activity # timemileskm+m
  Cycling1 1:15:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 1:35:00 2.49 4.0

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Th

Thursday Aug 25, 2011 #

8 AM

Cycling 1:15:00 intensity: (45:00 @2) + (30:00 @3)

Another ride, out to Moscar via Low Bradfield. Felt like hard work at times.
C • nice morning! 1

Running 20:00 [2] 4.0 km (5:00 / km)

IW straight off the bike. Felt a bit unco and powerless, but on the plus side my foot is loads better.

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