Training Log Archive: OJIn the 1 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
12 PM
Cycling 25:00 [1]
(injured) (rest day)
Much shorter break in the convention so got out for a much needed spin up Rock Creek and back.
Had I gone running, I would have had an easy day, maybe just a steady 40 mins to loosen off the legs.
Had I gone running, I would have had an easy day, maybe just a steady 40 mins to loosen off the legs.