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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 29, 2012:

activity # timemileskm+m
  Surveying1 8:00:00
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Total2 8:45:00 5.59 9.0
  [1-5]1 45:00

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Wednesday Feb 29, 2012 #

8 AM

Surveying 8:00:00 [0]

6 PM

Running 45:00 [3] 9.0 km (5:00 / km)

Eight hours surveying at Hayle, got lucky with some gorgeous sunshine, but tiring work fiddling with contours all day. Had a nice evening run out with Shane on the standard Beacon loop as the light failed over the ocean. Felt better for that!

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