Training Log Archive: OJIn the 1 days ending Mar 7, 2013:
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Thursday Mar 7, 2013 #
6 AM
Circuits 10:00 [1]
slept:7.5
1 PM
Running 45:00 10.0 km (4:30 / km)
I didn't expect to get out for a run today due to a busy schedule, but I managed to squeeze one in in between a lecture in Birmingham and a train to Manchester airport. Anticipated a dull plod through the urban jungle, but stumbled across a canal and had a great run around the network of waterways - this would make a great bit of orienteering terrain, has it been mapped and if so, why not!?