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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 11, 2013:

activity # timemileskm+m
  Running1 45:00 5.59(8:03) 9.0(5:00)
  Circuits1 10:00
  Total1 55:00 5.59 9.0

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Tu

Tuesday Jun 11, 2013 #

3 PM

Running 45:00 intensity: (10:00 @2) + (35:00 @3) 9.0 km (5:00 / km)

Along the Ings in York. Planned to do a bit more, but this was enough.

Circuits 10:00 [1]

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