Training Log Archive: OJIn the 1 days ending May 4, 2015:
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Monday May 4, 2015 #
10 AM
Running 1:17:25 18.66 km (4:09 / km) +418m 3:44 / km
slept:9.0
After a good night I decided to pull myself together and get on with the planned session. Went back to the progression loop in Eccy Woods aiming for 19, 18, 17 for the 4.6km. Ended up with 18.43, 17.59, 16.54 so can't complain. Actually enjoyed most of this until a painful last couple of kms. Felt fine for a busy afternoon at the trains so hopefully a good call.
7 PM
Running 25:36 [2] 5.03 km (5:05 / km) +111m 4:35 / km
Easy evening jog to loosen up the legs.
8 PM
Yoga 10:00 [1]