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Training Log Archive: OJ

In the 1 days ending Jun 28, 2015:

activity # timemileskm+m
  Running1 1:24:26 11.53(7:19) 18.56(4:33) 31
  Total1 1:24:26 11.53(7:19) 18.56(4:33) 31
averages - sleep:8

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Su

Sunday Jun 28, 2015 #

2 PM

Running 1:24:26 intensity: (20:00 @2) + (44:26 @3) + (20:00 @5) 18.56 km (4:33 / km) +31m 4:31 / km
slept:8.0

Along the beach at Brid. Into a strong wind all the way out plus the tide being in made it hard work (had to run on the softer sand), but a very enjoyable run nonetheless. Swim in the sea after.

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