Training Log Archive: OJIn the 1 days ending Nov 1, 2017:
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Wednesday Nov 1, 2017 #
7 AM
Cycling 25:00 [1]
6 PM
Running 1:20:46 16.48 km (4:54 / km) +498m 4:15 / km
Dark Peak club run. First time on one of these for many years and it was good to revisit one of the old classic routes over to Dungworth. A good group out and the pace was solid all the way with a couple of efforts up Spout Lane and Lodge Lane on the way home, Nails snapping at my heels. Very enjoyable and hopefully will become a regular fixture this winter.