Training Log Archive: OJIn the 1 days ending Jun 28, 2018:
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Thursday Jun 28, 2018 #
Note
(injured) (rest day)
Visit to Kim to look at my sore knee. Still very tender when walking up and down any kind of slope or steps. Need to chill out for a while longer it seems.
Other than the knee I feel pretty recovered now after a few days of good sleep and refueling. Astonishingly, my back and SI joint have felt the best they have for months if not years. Good job really, as I have needed to sit down a lot more than normal to take the weight off the knee!
Other than the knee I feel pretty recovered now after a few days of good sleep and refueling. Astonishingly, my back and SI joint have felt the best they have for months if not years. Good job really, as I have needed to sit down a lot more than normal to take the weight off the knee!
7 AM
Cycling 25:00 [1]
IW, HFW.