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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 5, 2018:

activity # timemileskm+m
  Cycling1 30:00
  Running1 28:40 3.14(9:07) 5.06(5:40) 139
  Yoga1 10:00
  Total3 1:08:40 3.14 5.06 139

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Fr

Friday Oct 5, 2018 #

7 AM

Cycling 30:00 [1]

12 PM

Running 28:40 [2] 5.06 km (5:40 / km) +139m 4:59 / km

Taking it very steady as back quite sore today.
7 PM

Yoga 10:00 [1]

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