Training Log Archive: OJ

In the 1 days ending Jan 22, 2019:

activity

time

miles

Running

1:30:59

11.21

(8:07)

18.03

(5:03)

340

Cycling

25:00

Circuits

10:00

Total

2:05:59

11.21

18.03

340

2:05

0:00

7 AM

Cycling 25:00 [1]

12 PM

Running 42:45 [3] 8.83 km (4:50 / km) +133m 4:30 / km

7 PM

Running 48:14 [2] 9.2 km (5:15 / km) +207m 4:43 / km

8 PM

Circuits 10:00 [1]