Training Log Archive: OJIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Note
(sick) (rest day)
Hmmm, maybe overdid it a little yesterday. Alex has a fever and cough and don't want to take any risks. Planning to take it very easy for a few days and hope to ride out the storm...
Saturday Mar 21, 2020 #
7 AM
Running 29:39 [2] 5.51 km (5:23 / km) +116m 4:52 / km
2 PM
Running 1:21:07 [3] 16.29 km (4:59 / km) +422m 4:25 / km
Friday Mar 20, 2020 #
8 AM
Running 35:04 [2] 5.78 km (6:04 / km) +116m 5:31 / km
10 AM
Cycling 25:00 [1]
Work n back to pick up all the clothes I keep under my desk. Now I need a new wardrobe.
2 PM
Running 52:24 10.38 km (5:03 / km) +364m 4:18 / km
Hills up to High Storrs x5. Pretty slow to get moving but feeling pretty good by the end.
8 PM
Yoga 15:00 [1]
Thursday Mar 19, 2020 #
8 AM
Running 31:18 [2] 6.39 km (4:54 / km) +87m 4:35 / km
School run. WFH. Adjusting to the new normal.
3 PM
Running 48:08 [3] 10.38 km (4:38 / km) +212m 4:12 / km
Er...afternoon break.
8 PM
Yoga 15:00 [1]
Wednesday Mar 18, 2020 #
7 AM
Cycling 25:00 [1]
11 AM
Running 47:55 [2] 10.02 km (4:47 / km) +165m 4:25 / km
Felt much better today. Still taking it easy though.
8 PM
Yoga 15:00 [1]
Tuesday Mar 17, 2020 #
7 AM
Cycling 25:00 [1]
12 PM
Running 35:35 [2] 8.0 km (4:27 / km) +70m 4:16 / km
Feeling pretty peaky. Unsure whether to run, but the sun was shining and it made me feel better, I think.
8 PM
Yoga 10:00 [1]
Monday Mar 16, 2020 #
7 AM
Cycling 25:00 [1]
12 PM
Running 38:10 [2] 8.39 km (4:33 / km) +160m 4:09 / km
Runch.