Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Running11 11:37:28 76.87(9:04) 123.7(5:38) 3591
  Yoga5 1:15:00
  Total16 12:52:28 76.87 123.7 3591

«»
2:06
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

10 AM

Running 23:40 [1] 2.19 km (10:49 / km) +28m 10:09 / km

Yellow course with Alex.

Running warm up/down 11:28 [2] 1.22 km (9:24 / km) +19m 8:43 / km

Running 48:17 [5] 8.54 km (5:39 / km) +168m 5:09 / km

Orienteering! Fun course and a good blast. Thought I was going pretty well, but then got caught by Alastair Thomas and realised that I had been dawdling. It was great to get a taste of proper racing again for a few legs, but then I blew it by getting confused and trying to navigate on a parallel leg. Clearly going too far into the red to be able to hold it together, a feeling I have missed!

Running 14:41 [3] 2.66 km (5:32 / km) +40m 5:08 / km

Saturday Apr 10, 2021 #

9 AM

Running 1:47:37 intensity: (30:00 @2) + (30:00 @3) + (47:37 @4) 15.36 km (7:00 / km) +1084m 5:11 / km

Win, Lose, Lose, Win. Steady on the ups, bit harder on the downs.
8 PM

Yoga 15:00 [1]

Friday Apr 9, 2021 #

7 AM

Running 25:41 [2] 4.86 km (5:17 / km) +91m 4:50 / km

Baker.
10 AM

Running 11:00 [2] 2.0 km (5:30 / km) +30m 5:07 / km

Up at Burbage boulders with Alex and a friend for an Easter egg hunt. Left the maps in the car though and had to run back to get them.
1 PM

Running 1:15:07 intensity: (1:00:07 @2) + (15:00 @3) 13.74 km (5:28 / km) +329m 4:53 / km

Run home. Couple of harder efforts up Higger along the way.
8 PM

Yoga 15:00 [1]

Thursday Apr 8, 2021 #

3 PM

Running 1:15:36 [2] 14.97 km (5:03 / km) +365m 4:30 / km

Ox Stones nice and steady.
8 PM

Yoga 15:00 [1]

Wednesday Apr 7, 2021 #

8 AM

Running 30:16 [2] 5.18 km (5:51 / km) +88m 5:23 / km

6 PM

Running 1:33:42 [3] 17.5 km (5:21 / km) +471m 4:43 / km

DP out to Dungworth via Rod Moor. Nice evening for it one I had warmed up and really good to catch up with a few more people!

Tuesday Apr 6, 2021 #

7 AM

Running 50:20 [2] 9.74 km (5:10 / km) +191m 4:42 / km

4 PM

Running 26:42 [2] 5.07 km (5:16 / km) +67m 4:56 / km

8 PM

Yoga 15:00 [1]

Monday Apr 5, 2021 #

10 AM

Running 1:43:21 intensity: (20:00 @2) + (53:21 @3) + (30:00 @5) 20.66 km (5:00 / km) +620m 4:21 / km

Out to Blacka on the roads, change shoes, then 4x a really nice climb up through the woods, road shoes back on and home at a decent clip. Quite a fun session.
8 PM

Yoga 15:00 [1]

« Earlier | Later »