Wednesday Jul 31 |
 | Trail/Road Run 53:03 [3]6.4 mi (8:17 / mi) | |
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| Puffers. Midday heat and sun (90+), but tolerable at this pace. |
Tuesday Jul 30 |
| Road Run 28:56 [4]4.0 mi (7:14 / mi) | |
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| Including two Amity hills: 3:21; 3:18. Hot. |
Sunday Jul 28 |
| Trail/Road Run 54:18 [3]7.0 mi (7:45 / mi) | |
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| Mill River, Clement St. Humid. And still feeling the effects of Thursday. |
Saturday Jul 27 |
| Road Run 36:21 [3]4.7 mi (7:43 / mi) | |
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| Bike path, Childs park loop. A bit sore from Thursday's long run. |
Friday Jul 26 |
| Canoe 1:06:00 [2] | |
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| Family canoe to six mile island for picnic. 2.5 miles round trip. 38 in. out with Nora; 28 min. back with Margi. |
| cycling 56:00 [2] | |
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| Kona mansion, Braun pt. |
Thursday Jul 25 |
| Trail Run 3:52:38 [3]15.3 mi (15:12 / mi) | |
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| Annual White Mt. run with Peter. 4000 ft. of climb. Galehead tr. up; Garfield ridge tr.; then Garfeld tr. down. Good weather, no bonking. Good pace up to the ridge (55:46) but tired on the long (somewhat) rocky trail down (about 60 min). |
Wednesday Jul 24 |
| Hike 2:00:00 [1] | |
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| Family Hike up Mt. Percival, with Gail and Peter. 3.8 miles; 1400 ft. of climb. Squeezed through the caves on way up. Saw a moose! |
Tuesday Jul 23 |
| cycling 47:27 [2] | |
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| Long Island; Winaukee; Geneva Pt. |
Monday Jul 22 |
| Road Run 38:59 [3]5.0 mi (7:48 / mi) | |
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| Camp Winaukee. (19:33) Brutal humidity. |
Sunday Jul 21 |
| Road Run 32:21 [3]4.0 mi (8:06 / mi) | |
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| Winaukee to top of hill. Very humid. |
| Hike 1:40:00 [1] | |
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| Family Hike. Boulder Trail, off Kanc Highway. 3.1 miles; 850 ft. |
Saturday Jul 20 |
| Trail Run 1:26:36 [3]5.5 mi (15:44 / mi) | |
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| Mt Tecumsah trail to summit, Sossman and ski trails down. 52:46 up; 33:50 down. |
Friday Jul 19 |
| cycling 1:47:00 [3] | |
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| Loop to Center Sandwich. About 28 miles. |
Thursday Jul 18 |
| Trail Run 53:31 [3]4.5 mi (11:52 / mi) | |
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| Loop over E. and W. Rattlesnake. Old Bridle Path up in 10:52; Butterworth down. Muggy. |
Wednesday Jul 17 |
| Road Run 54:52 [3]7.0 mi (7:49 / mi) | |
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| Long Island. Hot. |
| Hike 45:00 [1] | |
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| Mt. Belknap with Adam. 1.7 miles. |
Sunday Jul 14 |
| Trail/Road Run 51:39 [4]7.0 mi (7:22 / mi) | |
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| Mill River loop over Clement St. bridge. Heat and humidity made it hard. |
Saturday Jul 13 |
| Trail/Road Run 36:15 [3]4.5 mi (8:02 / mi) | |
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| Short XC loop. Felt strangely weak (low blood sugar?) |
Friday Jul 12 |
| Road Run 36:15 [2]4.8 mi (7:33 / mi) | |
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| UMass loop. Relaxed pace, felt good. |
Thursday Jul 11 |
| Trail/Road Run 46:42 [4]6.4 mi (7:17 / mi) | |
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| Puffers, faster. Low humidity. |
Tuesday Jul 9 |
| Trail/Road Run 50:04 [3]6.4 mi (7:49 / mi) | |
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| Puffers. Hot and humid. |
Sunday Jul 7 |
| Trail Run 1:28:19 [3]9.5 mi (9:18 / mi) | |
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| Mt.Tom. M&M from East St over Whiting Peak, down to Lake Bray, Teabag, M&M back. Leisurely, too busy swatting deer flies to focus on running. 80's and somewhat humid. (10:00;6:45;8:54;12:24;8:25;6:14;7:28;13:23;7:58; 6:41) |
Friday Jul 5 |
| Trail Run (Xcountry race) 23:10 [5]3.1 mi (7:29 / mi) | |
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| First Deerfield cross country race, up Clapp Hill, then along ridge, down, partway back up, down. Nice weather. Nice windy course, well-marked with good footing. Only eleven runners! I came in second, a minute behind some high school dude. Not an all out effort. |
| Road Run 16:00 [2]2.0 mi (7:59 / mi) | |
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| Before and after. |
Wednesday Jul 3 |
| Road Run 25:00 [2]3.0 mi (8:20 / mi) | |
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| To track and back. |
| Track 12:58 [5]2.0 mi (6:29 / mi) | |
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| 90 deg, dewpoint 75. Heat training. (6:29; 6:29) |
Monday Jul 1 |
| Road Run 39:08 [3]4.8 mi (8:09 / mi) | |
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| UMass loop slow. High-80's, bad air. |