Training Log Archive: Nadim

In the 1 days ending Mar 23, 2002:

activity

time

miles

Orienteering

1:17:10

3.75

(20:36)

6.03

(12:48)

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:29:10

4.99

(17:52)

8.03

(11:06)

1:29

0:00

Running (Warm-up) 12:00 [2] 2.0 km (6:00 / km)

Warm-up for BOK's Raven Rock Orienteering

Orienteering (Competition) 1:17:10 [4] 6.03 km (12:48 / km)

Did well early but flubbed-up the middle. See more on the Split List.