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Training Log Archive: Nadim

In the 1 days ending Oct 23, 2008:

activity # timemileskm+m
  Bicycling1 29:53 5.26(5:41) 8.47(3:32)
  Total1 29:53 5.26(5:41) 8.47(3:32)
averages - sleep:5.8 weight:174.5lbs

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Th

Thursday Oct 23, 2008 #

Bicycling (Commute) 16:29 [2] 2.76 mi (5:58 / mi)
slept:5.75 weight:174.5lbs (injured)

From Northfield Rd. to Maple Ave. with Max in his trailer, then to the Bethesda metro station. It was about 40F and my fingers were hurting from the cold. I need to find my winter cycling gloves. My left knee was hurting when waking around afterward. I again don't know if it's from the changing weather or the run last night or both.

Bicycling (Commute) 13:24 [3] 2.5 mi (5:22 / mi)
(injured)

From the Bethesda Metro Station to Maple Dr. to Northfield Rd. via the Georgetown Branch Trail. On my way home I picked up some dinner then picked up Max's trailer and rode home in the dark. I hadn't used my light much and had charged it earlier in the week but it ran out on me about 2 blocks from home.

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