Running (Street & Trail) 28:14 [3] 3.85 mi (7:20 / mi)
slept:5.5 weight:178lbs
From Grosvenor Metro Station, Tuckerman La. to Beach Dr. in Rock Creek Park, to the Rock Creek Trail, to Cedar La. to the Elmhirst Trail., to Cedar La. to Rockville Pike/Wisconsin Ave. to Edgemoor Ln. I finally got out for a run again this month. The weather was nice. Before going, I could feel some hamstring soreness and tendon/calf pain. The downhill start from this metro station has always gotten me going. I couldn't tell what my pace was so I was surprised to be about 7:18 at the first mile. I slowed a bit after the second mile but was pleased with the overall pace, even after climbing out of the park. I finished a bit faster after gettting hung up at a traffic light just before I was about to catch a woman runner ahead of me. I found that a new pedestrian bridge had been added to cross the creek on the Elmhirst Trail
