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Training Log Archive: Nadim

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Running1 27:16 3.4(8:01) 5.47(4:59)
  Total1 27:16 3.4(8:01) 5.47(4:59)
averages - sleep:4 weight:178.5lbs

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Wednesday Jan 4, 2012 #

Running (Street & Trail) 27:16 [3] 3.4 mi (8:01 / mi)
slept:4.0 weight:178.5lbs

From Northfield Rd. to Old Georgetown Rd. via Greenwich Park, to W. Cedar Ln. to Rockville Pike, to the Bethesda Trolley Trail to Maple Ave. to Old Georgetown Rd. to Huntington Pkwy. to Custer Rd. to Northfield Rd. I ate a snack just before going out on this. I got outside rather late but my motivation was higher than my sleepiness. My first mile was about 7:45. Like last time, I felt tired and just plodded through. Interstingly, I ran the exact same time on December 2. I was surprised about the weight gain today but perhaps it's temporary.

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