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Training Log Archive: Nadim

In the 1 days ending May 11, 2015:

activity # timemileskm+m
  Bicycling2 12:15 2.8(4:23) 4.51(2:43)
  Total2 12:15 2.8(4:23) 4.51(2:43)
averages - sleep:10 weight:187lbs

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Mo

Monday May 11, 2015 #

7 AM

Bicycling (Commute) 6:00 [3] 1.4 mi (4:17 / mi)
slept:10.0 weight:187lbs (injured)

From Northfield Rd., to the Bethesda Metro Station. It was a nice morning but I wasn't ready to ride all the way into DC.
5 PM

Bicycling (Commute) 6:15 [3] 1.4 mi (4:28 / mi)
(injured)

From the Bethesda Metro Station to Northfield Rd.

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