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Training Log Archive: Nadim

In the 1 days ending May 8, 2017:

activity # timemileskm+m
  Bicycling1 6:12 1.39(4:28) 2.23(2:46) 12
  Total1 6:12 1.39(4:28) 2.23(2:46) 12
averages - sleep:7 weight:188lbs

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Mo

Monday May 8, 2017 #

8 AM

Bicycling (Commute) 6:12 [3] 1.39 mi (4:28 / mi) +12m 4:21 / mi
slept:7.0 weight:188lbs

From Northfield Rd., to the Bethesda Metro Station. There was a little bit of traffic along the way. I was able to ride okay with my shoulder hurting. I actually felt more spritely than expected after running the Billygoat. I'll probably feel worse tomorrow.

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