Running (Street & Trail) 37:53 [3] 4.05 mi (9:21 / mi) +45m 9:02 / mi
slept:7.0 weight:197lbs
From Northfield Rd., Greenwich Park, to Old Georgetown Rd. to Beech Dr. to Singleton Dr. to Bulls Run Pkwy., to the trail along the middle school to Bradmore Dr. to Folkstone Rd. to Hartsdale Ave. to Heampstead Ave. to McKinley St. to Garfield St., to Roosevelt St., to the trail at Jefferson St. to Northfield Rd. I'd expected to feel much worse than I did today. Indeed I was sluggish but not sore. I was able to put more effort into the run in the last mile too. It was in the mid 50's F and I ran w/o sweats. I've always enjoyed seeing the holiday lights on this run and people have been starting to put them out.
