Training Log Archive: NadimIn the 7 days ending Jan 24, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (Training) 1:29:07 [3] 7.5 km (11:53 / km)
slept:6.0
Running (Street & Trail) 56:20 [3] 7.7 mi (7:19 / mi)
Running (Street & Trail) 54:00 [3] 7.25 mi (7:27 / mi)
Running (Track) 24:00 [5] 2.65 mi (9:03 / mi)
Running (Trail) 25:00 [2] 2.5 mi (10:00 / mi)
Running (Warm-up) 6:30 [2] 1.0 km (6:30 / km)
Orienteering (Competition) 1:25:14 [4] 9.29 km (9:10 / km) +265m 8:02 / km
Orienteering (Competition) 40:30 [3] 4.55 km (8:54 / km) +150m 7:38 / km