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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Apr 30, 2006:

activity # timemileskm+m
  Orienteering1 1:25:00 4.73(17:59) 7.61(11:10) 2409 /11c81%
  Total1 1:25:00 4.73(17:59) 7.61(11:10) 2409 /11c81%

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Su

Sunday Apr 30, 2006 #

Orienteering race 1:25:00 [4] *** 7.61 km (11:10 / km) +240m 9:39 / km
spiked:9/11c

Long champs at Thacher. Again, a bit sloppy but at least I could do some running on the trails.
C • congrats 5

Green Y Long - Splits

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