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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 1 days ending Oct 11, 2008:

activity # timemileskm+m
  Orienteering1 3:40:00 10.7(20:34) 17.22(12:47)
  Hashing1 1:15:00 4.7(15:57) 7.56(9:55)
  Total1 4:55:00 15.4(19:09) 24.78(11:54)

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Sa

Saturday Oct 11, 2008 #

Orienteering long 2:40:00 [3] 14.0 km (11:26 / km)

Joe's DuO at Huntington, run all on foot as score-O. Lost a few minutes at 14, thought I had come further around the swamp so went up an earlier hill.

Tried the one contact again and it worked pretty well. Makes my distance vision a bit blurry but not bad enough to have trouble seeing where my feet are landing.

Orienteering 1:00:00 [2] 2.0 mi (30:00 / mi)

Walking to pick up 2 controls.

Hashing 1:15:00 [3] 4.7 mi (15:57 / mi)

Joe's hash at Huntington, chicken trail, lots of walking.

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