Training Archive: skdewitt

In the 7 days ending 2007-03-24:

activity

time

miles

Running

1:04:44

4.2

6.76

Strength training

45:00

Weights

30:00

walking

4:00

Total

2:23:44

4.2

6.76

[csv]

1:00

0:00

Friday Mar 23
	Running hills (Treadmill) 15:00 [3]

	6 mph at 6%
	Running (Treadmill) 13:00 [3]

	8 mph at 1.5%
	walking warm up/down (Treadmill) 4:00 [1]

	3.5 mph
Thursday Mar 22
	Weights 15:00 [2]


	Running (Track) 36:44 [3] 4.2 mi (8:44 / mi)

	Quick run at school.
Tuesday Mar 20
	Note

	Shoveling ice and slushy snow from the driveway for about 40 minutes.
Monday Mar 19
	Weights 15:00 [2]


	Strength training 45:00 [3]

	video