Training Log Archive: skdewittIn the 7 days ending Mar 17, 2018:
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Friday Mar 16, 2018 #
4 PM
cardio and strength 45:00 [3]
Wednesday Mar 14, 2018 #
7 PM
cardio and strength 35:00 [3]
Tuesday Mar 13, 2018 #
6 PM
cardio and strength 30:00 [3]
Monday Mar 12, 2018 #
7 PM
cardio and strength 33:00 [3]
Sunday Mar 11, 2018 #
4 PM
Orienteering 2:45:00 [3] 4.5 mi (36:40 / mi)
shoes: Pink and gray Salomon
Picking up flags from Hemlock Hills; plenty of snow made it pretty slow going; wore micro-spikes
Saw Jeremy's snow shoe tracks plus one other foot track going to the controls.
Saw Jeremy's snow shoe tracks plus one other foot track going to the controls.