Training Log Archive: skdewittIn the 7 days ending Mar 23, 2019:
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Friday Mar 22, 2019 #
4 PM
cardio and strength 50:00 [4]
Wednesday Mar 20, 2019 #
7 PM
cardio and strength 20:00 [3]
cardio and strength warm up/down 10:00 [2]
Tuesday Mar 19, 2019 #
7 PM
cardio and strength 20:00 [4]
cardio and strength warm up/down 10:00 [2]
Monday Mar 18, 2019 #
7 PM
Strength training warm up/down 10:00 [1]
Strength training 17:00 [3]
Sunday Mar 17, 2019 #
5 PM
Orienteering 1:10:00 [3] 3.0 km (23:20 / km)
shoes: Merrell
Brown training course at Huntington
Nice day and course but had no concentration or interest in running. Just a bit of ice and snow here and there but water features are high.
garmin says 2.8 miles
Nice day and course but had no concentration or interest in running. Just a bit of ice and snow here and there but water features are high.
garmin says 2.8 miles