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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Mar 23:

activity # timemileskm+m
  cardio and strength3 1:50:00
  Orienteering1 1:10:00 1.86(37:33) 3.0(23:20)
  Strength training1 27:00
  Total5 3:27:00 1.86 3.0

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Friday Mar 22 #

4 PM

cardio and strength 50:00 [4]

Wednesday Mar 20 #

7 PM

cardio and strength 20:00 [3]

cardio and strength warm up/down 10:00 [2]

Tuesday Mar 19 #

7 PM

cardio and strength 20:00 [4]

cardio and strength warm up/down 10:00 [2]

Monday Mar 18 #

7 PM

Strength training warm up/down 10:00 [1]

Strength training 17:00 [3]

Sunday Mar 17 #

5 PM

Orienteering 1:10:00 [3] 3.0 km (23:20 / km)
shoes: Merrell

Brown training course at Huntington

Nice day and course but had no concentration or interest in running. Just a bit of ice and snow here and there but water features are high.

garmin says 2.8 miles

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