Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Sep 27, 2012:

activity # timemileskm+m
  Running1 37:21 4.48(8:20) 7.21(5:11) 26
  Total1 37:21 4.48(8:20) 7.21(5:11) 26

«»
0:37
0:00
» now
Th

Thursday Sep 27, 2012 #

5 PM

Running 37:21 [3] 7.21 km (5:11 / km) +26m 5:05 / km
shoes: Asics Gel Nimbus 13

Afternoon run from the back gate down to Kooringal Rd and then on the bike path to the railway viaduct then back again. Pretty warm but good to have a hit out after an all-day meeting.

« Earlier | Later »