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Training Log Archive: Golfer

In the 1 days ending Mar 22, 2016:

activity # timemileskm+m
  Running1 40:35 4.45(9:07) 7.17(5:40) 31
  Total1 40:35 4.45(9:07) 7.17(5:40) 31

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Tu

Tuesday Mar 22, 2016 #

6 AM

Running 40:35 [3] 7.17 km (5:40 / km) +31m 5:32 / km
shoes: Asics Gel Nimbus 15 yellow

Usual morning loop down to the railway viaduct; very dark at 6:00am - glad I had the head lamp - but really pleasant running conditions.

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