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Training Log Archive: Golfer

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 1:15:21 8.08(9:19) 13.01(5:48) 54
  Total1 1:15:21 8.08(9:19) 13.01(5:48) 54

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Su

Sunday Aug 13, 2017 #

10 AM

Running (Long) 1:15:21 [3] 13.01 km (5:48 / km) +54m 5:40 / km
shoes: Asics Gel Nimbus 18 red

Mid morning long run down to Wiradjuri Bridge and return. Timed perfectly to miss the morning fog!

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