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Training Log Archive: Golfer

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Running1 36:40 3.53(10:24) 5.68(6:27) 152
  Total1 36:40 3.53(10:24) 5.68(6:27) 152

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Th

Thursday May 16, 2019 #

8 AM

Running 36:40 [3] 5.68 km (6:27 / km) +152m 5:42 / km
ahr:163 max:178 shoes: Asics Gel Nimbus 20

Morning run with Deb from Holbrook Rd. Only did a short run but it was our first go at hills for quite a while!
C • Nice run 2

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