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Training Log Archive: biggins

In the 1 days ending Jul 18, 2004:

activity # timemileskm+mload
  run1 44:02 4.1(10:44) 6.6(6:40) 200132.1
  Total1 44:02 4.1(10:44) 6.6(6:40) 200132.1

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Su

Sunday Jul 18, 2004 #

run 44:02 [3] 4.1 mi (10:44 / mi) +200m 9:20 / mi

temescal canyon loop

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