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Training Log Archive: biggins

In the 1 days ending Nov 10, 2013:

activity	#	time	miles		km		+m		load
orienteering	1	3:41:15	13.86	(15:58)	22.31	(9:55)	1083	24c	663.8
run	1	4:29	0.39	(11:29)	0.63	(7:08)	39		9.0
Total	1	3:45:44	14.25	(15:50)	22.94	(9:50)	1122	24c	672.7

3:45

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Sunday Nov 10, 2013 #

8 AM

run warm up/down 4:29 [2] 0.63 km (7:08 / km) +39m 5:27 / km

orienteering race 3:41:15 [3] *** 22.31 km (9:55 / km) +1083m 7:59 / km
24c

Ultralong champs at Pacheco. Long and lots of hills. Terrain was flatter and more blah than yesterday, but there was still a stupidly appropriate amount of sidehilling. Pretty tired by the end, on the edge of lots of cramping, and I walked a lot of the last 5k.

US Ultralong 2013 Blue - Splits

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