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Training Log Archive: biggins

In the 1 days ending Aug 7, 2014:

activity # timemileskm+mload
  road bike1 1:58:51 30.31(15.3/h) 48.78(24.6/h) 582356.5
  Total1 1:58:51 30.31(3:55) 48.78(2:26) 582356.5

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Th

Thursday Aug 7, 2014 #

10 AM

road bike 1:58:51 [3] 30.31 mi (15.3 mph) +582m

Ride down through town. Both knees still felt ok at the end, which was neat.

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