Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Sep 18, 2015:

activity	#	time	miles		km		+m		load
mtn bike	1	1:03:20	9.95	(9.4/h)	16.01	(15.2/h)	248		190.0
orienteering	1	20:52	2.13	(9:48)	3.43	(6:05)	63	24c	83.5
run	1	8:50	0.83	(10:42)	1.33	(6:39)	44		17.7
Total	2	1:33:02	12.91	(7:13)	20.77	(4:29)	355	24c	291.1

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Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet

12 PM

mtn bike 1:03:20 [3] 9.95 mi (9.4 mph) +248m

lunchtime warmup ride around TD

5 PM

run warm up/down 8:50 [2] 1.33 km (6:39 / km) +44m 5:42 / km

orienteering race 20:52 [4] *** 3.43 km (6:05 / km) +63m 5:34 / km
24c

BAOC sprint a-meet at Northstar. The goals for today were to be way more acclimatized than everyone else, and to have made half the map. I think I accomplished both quite well. The race was fine and I felt speedy, maybe lost 30-45 seconds in the second foresty bit where I thought I overran something (but hadn't), so I needlessly looped back a little bit. Thought the course was a surprisingly fun alternating of forest-village-forest-condos.

Blue Sprint - Splits

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