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Training Log Archive: biggins

In the 1 days ending Aug 13, 2017:

activity # timemileskm+mload
  run1 46:59 4.29(10:57) 6.9(6:48) 124140.9
  Total1 46:59 4.29(10:57) 6.9(6:48) 124140.9

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Su

Sunday Aug 13, 2017 #

5 PM

run 46:59 [3] 4.29 mi (10:57 / mi) +124m 10:03 / mi

With Zan and Amy through Golden Gate park for a bit

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