Training Log Archive: bigginsIn the 7 days ending Jul 17, 2004:
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Saturday Jul 17, 2004 #
other (hiking) 2:00:00 [3] 4.0 km (30:00 / km)
hike up Zuma canyon. no trail, veggies kinda thick in places. the bottom of the super steep canyon walls was ~20ft across and filled with car sized boulders, cattails, and fairly skunk ponds (lots of big fish too). managed to get through getting only one foot wet though.
run 1:15:00 [3] 8.0 km (9:23 / km) +300m 7:54 / km
a short jog to get to the start of the canyon, plus the jog back along the fireroad once I got out. includes a 1000ft climb to get up to the ridgeline. it was about noon by this time and kinda hot.
Note
on an unrelated note, I got to leave work at 8:30 last night, and only had to go in for an hour today. this could be setting a whole new precedent for weekends...
Friday Jul 16, 2004 #
road bike 36:00 [3] 10.0 mi (16.7 mph)
Thursday Jul 15, 2004 #
soccer 1:00:00 [3]
Wednesday Jul 14, 2004 #
road bike 53:00 [3] 15.5 mi (17.5 mph)
Tuesday Jul 13, 2004 #
soccer 1:00:00 [3]
the smog was kinda thin today, which made it uber-hot outside
Sunday Jul 11, 2004 #
road bike 50:00 [3] 15.0 mi (18.0 mph)
morning ride to the beach and up the canyons a bit. two training days in a row, is this a new record?